Pechuga de pollo a la plancha con salteado de verduras

Hey everyone, it is John, welcome to our recipe page. Today, we're going to prepare a distinctive dish, Pechuga de pollo a la plancha con salteado de verduras . It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Pechuga de pollo a la plancha con salteado de verduras is one of the most well liked of recent trending meals in the world. It's easy, it's fast, it tastes yummy. It is enjoyed by millions every day. Pechuga de pollo a la plancha con salteado de verduras is something that I have loved my entire life. They're fine and they look fantastic.

Many things affect the quality of taste from Pechuga de pollo a la plancha con salteado de verduras , starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pechuga de pollo a la plancha con salteado de verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pechuga de pollo a la plancha con salteado de verduras is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pechuga de pollo a la plancha con salteado de verduras estimated approx 20 minutos.

To begin with this recipe, we must prepare a few components. You can have Pechuga de pollo a la plancha con salteado de verduras using 9 ingredients and 5 steps. Here is how you can achieve that.

¡Pruébalas! Deliciosa, ligera, sana, y bajas en calorías

Ingredients and spices that need to be Prepare to make Pechuga de pollo a la plancha con salteado de verduras :

1. 2 pechugas de pollo
2. 1 cucharada aceite de oliva
3. 1 diente ajo picadito
4. 1 cucharadita oregano
5. al gusto sal y pimienta
6. 1 zanahoria
7. 1 rama apio picado en cubos
8. 10 tomates cherry
9. 1 Tayota (cidrayota, chayota, chuchu, papa del aire o guatilla)

Steps to make to make Pechuga de pollo a la plancha con salteado de verduras

1. Empezamos poniendo las pechugas en un bol, añadimos el aceite de oliva, ajo, orégano y pimienta. Y mezclamos bien y dejamos reposar en la nevera al menos 30 minutos.
   La sal se ha de añadir en el último momento, dado que si se añade antes de su cocinado, la pechuga tiende a resecarse más fácilmente.
2. Pasado estos 30 minutos, se colocan las pechugas en la plancha bien caliente y cuando el color crudo de las pechugas vaya desapareciendo se les da la vuelta y se cocinan por el otro lado.
3. Salteado de verduras: cortamos la zanahoria y la tayota en cubos pequeños y escaldamos en agua hirviendo durante 6 minutos.
4. Pasado este tiempo las escurrimos y procedemos a saltear. Caliente un chorrito de aceite en una sartén y salteamos la zanahoria y la tayota y el apio por unos 10 minutos. salpimentamos y ponemos los tomates cherry.
5. Ya todo listo ponemos las verduras en un plato y encima de los vegetales la pechuga. Listo a Disfrutar!!

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